Concentration

Pilates demands intense focus: "You have to concentrate on what you're doing all the time.…

Read more...

Control

"Contrology" was Joseph Pilates' preferred name for his method and it is based on the…

Read more...

Efficiency

of movement. Pilates aims for elegant sufficiency of movement, creating flow through the use of…

Read more...

Centering

In order for the practitioner to attain control of their body they must have a…

Read more...

Precision

Precision is essential to correct Pilates: "concentrate on the correct movements each time you exercise,…

Read more...

Breathing

Breathing is important in the Pilates method. In Return to Life, Pilates devotes a section…

Read more...

Get in Touch today!

Contrology for a better lifestyle!

Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace