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Concentration

Pilates demands intense focus: "You have to concentrate on what you're doing all the time.…

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Control

"Contrology" was Joseph Pilates' preferred name for his method and it is based on the…

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Efficiency

of movement. Pilates aims for elegant sufficiency of movement, creating flow through the use of…

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Centering

In order for the practitioner to attain control of their body they must have a…

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Precision

Precision is essential to correct Pilates: "concentrate on the correct movements each time you exercise,…

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Breathing

Breathing is important in the Pilates method. In Return to Life, Pilates devotes a section…

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Contrology for a better lifestyle!

Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace